Top 5 heart health tips
1.
Try to eat a healthy diet
2.
Avoid smoking
3.
Keep an active lifestyle
4.
Maintaining a healthy body weight
5.
Reduce your stress
To keep my health healthy is to play or exercise daily or
for 30 minutes a day. Also I will have to eat my fruits and vegetables. Prevent
smokes that can damage my brain cells. Be more happy instead being stressed out
a lot. Also by sleeping early and wake up with lots of energy.
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